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“... You’re tougher than you think you are, and you can do more than you think you can.” 
— Christopher McDougall, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
 
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Kenny Capps, JD, CPT, is writer, speaker, fitness coach and Executive Director of Throwing Bones, whose mission is to encourage and enable blood cancer patients to stay healthy and active through treatment.